• The Raw Food Girl - Recipe Choc Coconut Slice
    By TamaraBrown
    TamaraBrown Joined 25 Jan,2014 Member of Raw Food Girl
    Hi.. everyone! I’m Tamara Brown, the Founder and Creator of The Raw Food Girl. I started this business because I have developed an absolute LOVE for raw and whole foods. It’s become my passion to educate others about it too, because I wasn’t always this way! This is my story.

Choc Coconut Slice

So delish, you won't believe this oneis raw...
  • 20 Mins
  • People
  • Level: Easy


1.   3 1/2 cups shredded coconut
2.   1/4 cup coconut oil
3.   4 Medjool Dates (or 1/2 cup pitted dates, soaked)
4.   1/3 cup cashews
5.   2 Tbsp Maple Syrup
1.   1/2 cup coconut oil
2.   1/2 cup cacao powder
3.   2 Tbsp Maple Syrup


Place all the base ingredients except for the shredded coconut into a food processor and process on medium to high speed until the mixture turns into a paste. Don’t worryifit’s not totally smooth – you still want there tobe small chunks of dates in the mixture.
Add the shredded coconut and mix on a lower speed until well combined.
Transfer the mixture to a square 20x20cm silicone cake container (or metal cake tin lined with baking paper) and freeze for at least 15 minutes.
A word from The Raw Food Girl:

This is one of the first raw slices I ever created. It was my go-to treat to make whenever I needed to take a sweet dish somewhere for morning tea, because it’s so easy to make. My original version used agave, but I’ve since adapted it to om it this particular ingredient because of it’s dangerously high fructose content.

I try to avoid added fructose as much as possible, limiting my in take to fresh fruit as much as possible (which is great for you – don’t be afraid of fruit!). However, this study shows that fructose consumption has risen in parallel with the epidemic of obesity. And since 2 out of 3 Australian adults are now considered tobe overweight or obese, cutting fructose right down might be a fairly good idea.

Nevertheless, a recent study in mice compared the metabolic effects of agave nectar white sugar over a 34 day period. The results indicated that the mice eating agave nectar gained less weight andhad lower blood sugar and insulin levels. Interesting.

It would be prudent to look further at the long term affects of fructose consumption however. In a short-term study such as this, the results are probably not unexpected – the glucose in plain sugar elevates both blood sugar and insulin levels, whereas fructose does not. It’s still not something I would want tobe putting into mybodyon a regular basis,because even though agave has a much lower GI (Glycaemic Index) rating than sugar, it’s only one component of the nutritional framework for categorizing food. So treat agave as, well, a treat.

One more thing – we’re using lots of coconut here (as you might expect in a Coconut Slice), but if you’re not fond of the strong taste of extra virgin coconut, opt for a flavour less (deodorised) variety like this one. If you’d like to learn more about the difference between the two, have a read of this article.

In short, cold pressed extra virgin is more nutritious, but haas a much stronger taste. Sochoose wisely!)

Nutritional Info

This recipe is low in sodium.